The 2-Day Superfood Cleanse by Robin Westen

Author:Robin Westen [Westen, Robin]
Language: eng
Format: epub
ISBN: 9781612433462
Publisher: Ulysses Press

4

Building Willpower

The most important thing in life is to stop saying “I wish” and start saying “I will.”

~ Charles Dickens

During your first few tries at Superfood Cleanse days you may find yourself sitting on the fence or you might be totally gung-ho and already exuberant about climbing to new heights of wellness. No matter what your level of enthusiasm, what will ultimately determine whether you stay with the plan or not is a firm commitment coupled with mighty willpower. Does that mean on some level it’s out of your control? Hardly! Scientists have found there are several strategies you can use to develop these factors. Think of your willpower as a muscle. The more you exercise it, the stronger it becomes.

What’s more, there’s solid evidence that the simpler you make your diet, the more chance you’ll have to meet success. The Two-Day Superfood Cleanse does just that by reminding you that the big so-called secret to diet loss doesn’t exist. Losing weight can be reduced to this simple mantra: calories in, calories out. Again, if you eat fewer calories than you burn, you’ll lose weight. If you make those calories superfoods that are high in nutrients, you’ll reap even more benefits than just dropping pounds; you’ll be guaranteed all-around health, wellness, and inner and outer beauty.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.